Hevy vs APEX

The Hevy alternative with nutrition tracking

Not only does APEX give you training advice (workout plans, routines, etc.), it also comes with a nutrition plan specifically structured around your workouts, so your entire fitness journey is taken care of.

Hevy has no food log, no calories eaten, no macros. That's exactly what makes APEX the Hevy alternative with nutrition tracking.

Having both your nutrition and your workouts in the same place makes the best Hevy alternative. Just like Hevy Trainer does, APEX helps you track your workouts and generate workout routines without having to calculate ANYTHING.

What's even better, you get hyper-personalized ideas for everything: exercises, reps, sets, and how to structure both your specific training sessions as well as the entire workout plan according to your actual goals.

But it goes a step beyond. It gives you something that may matter even more: nutrition tracking and analysis so you make progress following what truly matters.

APEX is not affiliated with Hevy. Hevy facts on this page were verified in August 2026.

What Hevy gets right

Hevy is a genuinely good workout tracker. Fast logging, fast generation, and unlimited logging even when it's still free. Gives you three months of history and comes with a social feed. Hevy's training-in-public features make it stand out from simpler, more bare-bones alternatives like MyFitnessPal (for nutrition).

And it works on both iOS and Google Play.

HOWEVER, it's just workouts. It stays pretty simple without offering progression (except with Hevy Trainer, which is more expensive), and has no particularly useful feature that advances your training alongside your nutrition, which leaves half the work of achieving a great body out of scope.

APEX does both: it offers a well-designed nutrition system that works alongside your training + adapts as you make progress.

Doesn't Hevy Trainer already tell you what to lift?

Yes, if you get their Pro plan (Hevy Trainer launched in February 2026). It builds programs and comes with an automatic progression system that raises weights session to session. APEX also does it. But there's a slight difference.

Hevy just reads logged sets. It doesn't read your readiness history, your previous progress check-ins, or your current nutrition plan.

There's no chance you can adapt your training to your actual diet or vice versa, making it a solution for only HALF the problem.

And if you're here, you should know: there's no way you can build your body into the next level without nailing BOTH: your workouts and what you eat. Hevy only does one of these. But APEX does both.

It's the closest thing to Hevy with a diet coach you can find, and for a very modest cost it takes the lead when it comes to ACTUALLY achieving your fitness goals.

This is not just marketing talk. The evidence says it again and again. You cannot achieve the body of your dreams by just working out hard. Diet is just as essential, if not more important.

A single app for both LIFTING and DIET

APEX is simply the best Hevy alternative with nutrition tracking. It places a food log and a training log side by side, so you can make the best decisions accordingly.

Just think about this:

APEX finds something.

It analyzes your calories, protein, carbs and fat, then checks how well you're attacking your workouts. You're undereating carbs, especially before your training sessions.

It gives you a hint.

"Hey, you're probably underfueling your workouts. Try to eat more carbs before training."

Long story short.

You start eating more carbs a few hours before working out. 2 weeks later your weights start going up, your endurance improves, and your motivation bursts through the roof.

You realize having an assistant to analyze your nutrition alongside your training is not a mere marketing ploy. It's actually the way to do it.

Hevy, instead, only tracks your burned calories from workouts. That's it.

But we all know that's not enough. True fitness improvement requires WAY MORE than just how many calories you burn from training. It requires an actual assessment of your daily expenditure, your actual food intake, and whether both training and diet are actually working for you... or against you.

Why workouts and diets go together

Workout trackers are ASSUMING you are eating right. They have no idea what you put in your mouth.

Most just tell you what to do at the gym, sometimes without even surfacing the fact that you should eat a good pre-workout meal to fuel it.

APEX fixes that. And not only in a superficial way. It truly goes all the way into the most technical parts, checking even how you feel and how you ACTUALLY look, to make sure both your training and nutrition are working to your advantage.

While Hevy and other simple workout trackers just tell you what exercises to do, APEX goes the extra mile to tell you HOW and WHY to progress based on your training and nutrition, together.

What a training-only app sees

Chart: lift numbers rising then flattening over six weeks, with no other data available.lifts stall

Six weeks in, the line goes flat. The only honest read available: you're stuck, push harder.

What APEX sees

Chart: the same flattening lift line, plus a calorie line stepping down at week three.calories drop, week 3

Lifts are stalling. A deficit is likely the culprit. Focus on holding the weight.

logged liftscalories eaten
The same six weeks, read with and without nutrition data. Illustrative, not app UI.

This is what a Hevy for nutrition tries to fix. A workout plan that does indeed help you train better, gives you recommendations and pushes you harder. But it also knows how your nutrition is going, so whenever something's off, you can more easily diagnose what's happening.

Similarly, once things start working out well, you will have a much better idea of what actually works. No guessing what food goes better with what training, you'll find out over time.

Log a week of food and training in one place and see for yourself. Get APEX free.


Hevy vs APEX: what is better for you?

TrainingBuilds your programs, then raises your targets as you train. Pro plan only, basic version doesn't include progression.Automatically progresses your exercises based on your performance, your profile and your goals.
NutritionOnly tracks burned calories from workouts via wearables. No other nutrition or energy-expenditure feature.Nutrition plans, meal recommendations, and meal logs that track calories, protein, carbs, fat, and sugar.
ImportYou can export your full history in a CSV file.Reads it and writes it to your APEX workout history.
PlatformsiOS, Android, Apple Watch, WearOS.App Store only for now. Android waitlist is open.

Hevy facts verified August 2026 against Hevy's pricing page, App Store listing, and help center. If something here has gone stale, tell us and we'll correct it.


Bring your Hevy history with you

Your training history is the most valuable thing in your Hevy account. APEX reads it and writes it to your history, so your progress moves with you.

  1. Export from Hevy. Settings, export your data. Hevy gives you a CSV file with all your workout history.
  2. Drop the file into APEX. Go into settings, tap into Import Data and let the engine do its work. If something's wrong, it will let you know.
  3. Your history comes with you. You don't have to start from nowhere. APEX will analyze your previous logs and give you possible ways to improve over time.

Routines do not transfer automatically, but you can use the routine generator via text or files (PDFs, JSON, etc.) to create routines exactly like the ones you were using.

Download APEX and run the import before you commit to anything.

Free to download. One month of Premium included. Cancel anytime. Your Hevy data stays in Hevy either way, so trying this costs you nothing but the export.

Who should stay on Hevy

One kind of lifter shouldn't switch, and it's better to say so here than have you find out after an export.

You have a coach or a program you trust, and you want a fast log with a feed.

Hevy does that job at full speed, mostly free, with your friends on the leaderboard. Switching would mean paying more for planning you already get from a human. Stay.

For everything else, including wanting to make ACTUAL progress with your physique or overall fitness, then you should switch to APEX.

Common questions

Does Hevy track calories?

Burned, yes. Eaten, no. Hevy shows calories burned per workout using Apple Watch or WearOS heart-rate data. It has no food log, no calories eaten, and no macros, so there's no way to use Hevy with calorie tracking for your diet.

What is the best Hevy alternative with nutrition tracking?

APEX. It gives you a nutrition plan, logs your meals and connects your training with your actual diet. You won't have to guess your nutrition going forward, it automatically sets everything up for you.

Can I move my Hevy history to APEX?

Yes. Export your data from Hevy's settings, drop the CSV into APEX, and it detects the format on its own. Your logged sessions come across. Routines and templates don't transfer automatically, but you can recreate them with the routine generator from text or files.

Does Hevy Trainer adjust your training when you're cutting?

Not based on your food. Trainer raises or holds your targets from your last logged sets, and it has no food log to read. If your lifts slow down on a cut, Trainer sees slowing lifts and nothing about why.

Is APEX cheaper than Hevy?

No. Hevy Pro runs $2.99 a month, $23.99 a year, or $74.99 for life, and APEX costs more at every term with no lifetime price. What you're paying for is the food log and the link between food and training, which Hevy doesn't sell at any price.

Should I switch from Hevy to APEX?

Switch if you run cuts or bulks and want your training plan to know about them. Stay if you want the fastest log, the social feed, a watch app, or the lowest price. The import means you can test APEX with your real history and decide with your own numbers.

Does APEX work on Android or Apple Watch?

Not yet. APEX is on the App Store, phone only, with no watch app today. Android is coming to Google Play, and the Google Play badge on this page joins the notify-me waitlist so you'll hear when it ships.

Sources

Where the Hevy facts on this page come from, checked in August 2026. Re-verified quarterly.

Show the 4 sources
  1. Hevy pricing, free tier, and platform facts: Hevy's website and App Store listing (hevyapp.com), verified August 2026.
  2. Hevy Trainer launch and behavior: Hevy's Trainer announcement and Sensai's Hevy review (sensai.fit/blog/hevy-review-2026), verified August 2026.
  3. Hevy workout calorie and heart-rate tracking: the Hevy help center (help.hevyapp.com), verified August 2026.
  4. Franz MJ, VanWormer JJ, Crain AL, Boucher JL, Histon T, Caplan W, Bowman JD, Pronk NP. Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up. Journal of the American Dietetic Association, 2007. https://pubmed.ncbi.nlm.nih.gov/17904936/

APEX behavior, pricing, and the import are ours. We are the source.

Hevy is a strong logger with a real trainer built in. APEX is the Hevy alternative with nutrition tracking that connects your food to your plan.

Download APEX and import your Hevy history first.

Free to download, one month of Premium included, cancel anytime. Decide with your own numbers.

APEX is not affiliated with, sponsored by, or endorsed by Hevy. Hevy is a trademark of its owner. This is general product information, not medical advice. Read our full disclaimer.